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Pilates is a complete exercise method developed by Joseph Pilates with the aim of improving physical and mental health. Pilates focuses on building your body's core strength and improving your posture through a series of low repetition, low impact, stretching and conditioning exercises.

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Yoga Anatomy Book Free Download

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Mar 31, 2016. [Purpose] The purpose of this study was to compare the effect of Schroth and Pilates exercises on the Cobb angle and body weight distribution of patients with idiopathic scoliosis. [Subjects] Twenty-four scoliosis patients with a Cobb angle of ≥20° were divided into the Schroth exercise group (SEG, n = 12).

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Yoga Anatomy Pdf

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